Surfnux’s Weblog

Oh well, weekend gonna end soon. Indeed the feel has already ends. Its Sunday night now and tomorrow will be another start for another week - the last week of September.

Saturday as usual is spent for body combat, dinner, cafe and relaxing with friends till late. Then it came to an end so fast just like that. Followed by Sunday for half day at home, go out in the afternoon for lunch, skip gym again for Sunday (it seems like I have skipped gym every Sunday for 1 month), walk around, had a hair cut - change style, drop by Coffee Bean again for the third cafe since Friday nite and finish up my Men’s Health magazine. This time I try to sit down at Coffee Bean Wheelock Place which is facing the Shaw House and the street. Quite relaxing and windy this evening, thus it is just nice for a relaxing Sunday evening enjoying Banana Malibu Dreams.

Went to Borders after Coffee Bean and got myself a fitness book from Vincent Ng - TEN. It covers the ten weeks fitness program to get a lean and sclupted body. Just curious of how they achieve it and what is lack in my progress. I did dropped more than 2 Kgs in 2 months and had some muscle grown bigger now. The last and hardest part will still be the lower body: Abs and back. These two muscles group are the least I exercise on. I should have more balanced work out. Still obsessed with Body Combat now and hoping to be able to go for the class at least 3-4 times a week; that is Monday, Wednesday, Saturday and perhaps Sunday morning. The alternate days I could use for weight training. This sounds great.

I think I must control my diet more carefully now. I did slack a lot, especially in the morning that I always had curry puff and in the afternoon - Coke. Its hard to resist having Coke especially when you are having some stress or boringness at work. I felt by drinking Coke, it is more satisfying and refreshing. Just like some people who smoke when they are bored or stress. I think I am addicted to Coke. I am limiting myself to 1 can a week now. But it still goes around 2-3 cans. Slowly I must get through this.

So, I would have a new schedule for Sunday now. Every Sunday shall be spent relaxing and reading some books or magazines. With that, I wouldn’t waste my time mostly to walking around or chit chatting the whole weekend. Perhaps I should go to gym too on Sunday morning. Its been long since I feel the real morning glory. During weekdays, I couldn’t feel the real morning as everytime I woke up and started my journey to work, its still at dark and no feeling of morning mood. Still half sleeping mood.

Some changes for good can never be too late. Shall get rid of unhealthy activities and habit. Have a relaxing last few hours of Sunday guys. And have a marvelous week ahead.

written by surfnux | tags: sports

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