Thank God Its Friday. As usual, sunny in the moning, raining or cloudy in the evening. Thats nice. :p But please don’t rain at night. hehe
What a Friday. Weeks passed so fast everytime you reached Friday. Its so fun that you actually slowing down your pace. Well, tomorrow there will be INTI Alumni Gathering at Danga Bay, JB. Hope this event turns out fine and fun.
Oh ya, talking about gym. This week the gym plan messed up a little resulted from me skipping the gym the other day and went for dinner at KFC. Lesser calories burnt this week.
By the way, yesternite tried out new machine - The Cardio Wave at Cathay Fitness First. Cardio Wave is a new cardio machine from TechnoGym that helps you exercise overall of your lower body. It is so effective that you can feel the strain on your leg muscles after you finished with it.
Source: Fitness First Singapore (www.fitnessfirst.com.sg)
Quoted from TechnoGym:
Cardio Wave
The only cardiovascular equipment for working out in several levels simultaneously, for new, effective and fun training.
The Cardio Wave workout focuses on leg muscles and buttocks, without placing stress on the joints. Calorie consumption and toning with Cardio Wave are unequalled in the sector. The machine’s special design means it can be used in a number of positions, making exercise fun and suitable for everyone.
Benefits
Reduces fatty tissue
Tones muscles in the lower body
Works out the cardiovascular system
Improves aerobic capacity
Cun isn’t it? I might try it out more often when I am on cardio workout plan. I sweat more doing this compare to running at treadmill.
Update: Just found out that this particular thing could cost you a fortune to get it for home use. Unbelievable. Be expected to fork out 10 grand USD for this equipment. I think I shall forfeit my wish of getting this equipment for my home use. :p
Have a wonderfull weekend all.
If you love this, please Digg it below:
November 10th, 2006 at 5:24 pm
hehe… can the baju lesser boh ?
yg seksi dikit napaaa sehhhh…
November 10th, 2006 at 5:26 pm
bwhahaha tau gua lo pasti comment ttg ini. Sengaja gua cari foto yg ada cewek. hahaha
November 10th, 2006 at 7:46 pm
kekekeke.. im just jokin lerrr.. im reallly god boy u know…..
hahahahahhahahaa sucks
November 11th, 2006 at 5:54 am
rajin nya fitness! ha ha ha my sport centre has that too! except the hand bar is abit diff model (:
November 11th, 2006 at 1:29 pm
eh, post something on machines tat will tone up the upper body part & muscles….
November 11th, 2006 at 2:38 pm
iih gue paling benci sama tuh machineee..met wiken yaa…dah lama gak ke ojolali ya Ndi?
November 12th, 2006 at 12:37 am
Oput: hhoho sok halim :p
Xanxan: oh ya? hehhe nice. Have you tried?
Dz: upper body? Hmm.. hehe I think can do that too sometime.
Flona: hoho kok benci? bgs itu. Met weekend jg. Ojolali ya, baru aja pergi hari Jumat ini. hehe
November 29th, 2007 at 3:11 am
Hi
We have it at JJB fitness club. Boy you can kill 1000 calories in 40 mins! A good allrounder!
November 29th, 2007 at 10:05 am
Hi Sarah,
thank you for dropping by all the way from UK. Wah 1000 calories, I never thought it could do so much. Maybe I should get this machine for home use.
December 5th, 2007 at 2:04 pm
[...] Been thinking of what I need to plan if I were to go back next year. Things that I came across are to get CardioWave machine from Technogym, a stationary bike, weight equipments, and a 500 GB / 1 TB external HDD for backup. Plenty isn’t it? That’s not all of course. Another few things that I wished for of course is an iPod nano/classic/touch/iPhone and a DSLR which I have been wanting to get for so long. [...]