Surfnux’s Weblog

Yuuuhuuu!! Body Combat 35 really rox. Today is the launch day here in Singapore and I just did it this morning at 10.30 a.m. It awesome and super tiring.

One thing I would suggest for this release is, to control your stamina better as if you do start hard, you will get exhausted very fast and might already loosen up when the final track coming. So, control. Gotta correct some postures to let the results shown a little more. On the crunches, do squats more to achieve better results. I was doing it wrongly just now, but will make sure I did it correctly later on. Anyway, my chest and ass is a little pain now. All my backs and thighs feel so heavy right now. Some muscles are torn there huh! Nice feel.

Poster courtesy of LesMils.com

This time, it was launched by Kee Leong, Kelvin and Ben. All black top and bottom. It was my first launch ever to stand in the front row. Why? Because it is in Paragon, the home of our fitness place.

So I wore my new black Nike Tennis short for today’s launch with my black Nike x-training singlet. Not forgetting the Lonsdale target mitt (the glove). It was quite heavy though, and not that comfortable when doing hook and speedballs. But it looked great. Will use it for the boxing training later on in Indonesia after I bought a punching bag.

So, this will be my last combat launch in Singapore as I will be leaving by 28th March. Few more classes on the new release to go through and I will surely miss it a lot. What I will miss the most? Its the crowd and the fun of cooperation in class.

I will of course continue to blog about Body Combat more to share with you all any new release and experience. Hope it will be useful and thanks for dropping by to everyone from all over the countries like US and UK. Thank you so much.

The BC 35’s conditioning is really superb this time. I did not expect the push up challenge to be this heavy. Even while doing it on the knee, it already felt so heavy. Will try to do it on the toes on the few coming classes.

Anyway, we all had a good time today and too bad I did not won the BC 35 poster from the lucky draw this time. So far only got one from BC 33. Will keep it safely for memory.

Well, I will update this post with the pictures taken during the launch later on. Stay tuned for the updates from me. Keep on combating yo! BC 35 will make you feel that you really working hard all the way and you shall feel satisfied if you do work hard all the way in this release.

Everyone deserved a little rest and treat after this heavy workout, and do remember not to overtake it ya. Do share your Body Combat 35 experience here yo, so we can have a good time together. Feel free to comments.

Do check out few other Body Combat posts here:

• Body Combat 35 Power Training 2
• Les Mills Body Combat 35 highlights
• Les Mills Body Combat 35 Tracks
• Body Combat 35 Conditioning Track
• Body Combat 35 Briefs On
• Body Combat 33
• FF Mega Challenge Body Combat

written by surfnux | tags: Body Combat

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