Surfnux’s Weblog

For all of you great combaters out there, I have created a new posts category for Body Combat specially. It can be accessed through this link or go to: http://surfnux.theuseless.com/category/sports-and-health/body-combat/

And of course, there will be continuous Body Combat posts from time to time, especially when the new release is near and being experienced. Keep on the good spirit doing Body Combat and work hard all the way to achieve your goals.

Cheers.. and thank you for the supports all this while.

written by surfnux \\ tags: Body Combat

Finally a decent shots of Fish & Co. apart from the various attempts that failed due to uncontrollable hunger. It was my farewell lunch with one of our great combat instructor and combat friends. Awesome lunch guys and thanks for the treat. Last few moments before I left Singapore felt like it was a perfect place to live on and much happiness that surrounds me. Everyone seems to be so near to each other and we were like a big family there.

I suppose to post this 2 months ago, but due to much instability, all were delayed. So, now I have stepped further to better path and life. Gotta work harder from now on.
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written by surfnux \\ tags: Singapore’s F&B

Yoohoo… I started to love this town so much. Everywhere you go, there are plenty of free hotspots. And not only free, the speed is awesome. Its all provided by Telkom the most. Yesterday, upon reaching Pekanbaru, I go to this newly open cafe @ Mall Ciputra, called Kim Teng Cafe. Drank a cup of coffee and found that there is a free hotspot there. Tried it out, and managed to use about 180 MB bandwidth there, be it browsing all the blogs I haven’t been visiting lately, and downloading updates for my Adium and Firefox 3.

Now, when I about to depart to Jakarta, the damn flight got delayed for 2 hours and being 1 hour earlier, I have to wait for 3 hours at the airport. After checked-in, I straight away go for this restaurant at the waiting lounge and had some food. Then fire up my macbook with my Telkomsel Flash internet. Having feeling curious, I try to switch on AirPort and found that there is a free Telkom Hotspot available. Then I tried it out and awesome..

Been surfing the net for the past 1 hour and uploaded some food pictures from Singapore. Right now still waiting for my updates to be ready. Awesome…… yeah, thanks to the free hotspot, else I will be cursing like hell here waiting for the damn Batavia air to cut down the delay time to at least 1 hour.

And luckily I have charged this Macbook’s battery to full before depart from home. Feeling sienz abit now. This restaurant I’m sitting on right now, has all the waiter and waitress wearing like stewards and stewardess. And having all the stewardess look-a-like waitress standing in a group at the counter, facing me. Damn, it was like sitting in a VIP waiting lounge. hahahaha

Anyway, my flight got delayed more again. Tiuuuuuu!!!!!! it was now delayed till 15.25. Arghhhhhh and now is 13:29 still. No more Batavia for me.

written by surfnux \\ tags: networking

Finally I managed to try out few moves from Body Combat 36 release, which are really awesome. Watched the video fully, and did all the 5 tracks, and left the half of it.

This release has all the great combination of martial arts, that includes Karate, Boxing, Capoeira, Kung Fu, Muay Thai, Tae Kwon Do and Kick-boxing.

The upper body warm up track is really burning up, and the music is so up bringing. I love this track the most.

The Zombie track is really fun and the new move is really nice and working out your arm. Whilst the conditioning track this time is back to all abdominal works, so be expected to have your abs feel the new great muscle work on it.

This release can be said to be different from the previous, as Les Mills always bring up a new challenge to your fitness experience. So, do really look forward for this release coming out at your gym.

It will be release on the 11th July in Singapore. And I hope to be able to do more of this new release and experience the endurance and fun. Currently traveling to other towns to follow up with my business plan that are on hold for quite sometimes already.

Do check out the track lists and some more info on Body Combat 36 from these posts below:

• Les Mills Body Combat 36 Tracks List
• Body Combat 36 Tracks Review
• Body Combat 36 Video

And coming out soon, a categories specially for Body Combat to ease your browsing on Body Combat related posts…

Do check out for more follow up posts on this latest release BC 36 and my experience with BC at home.

written by surfnux \\ tags: Body Combat

It was my farewell lunch with Mossie on my last day in Singapore.

The Fries…

Still remember that last day of me in Singapore, spent morning doing combat, lunch with Mossie, and do combat in the evening again and finally the farewell steamboat with the Indonesian friends.
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written by surfnux \\ tags: Singapore’s F&B